People show that drinking is moderately incredibly useful.But what does "moderately" mean?How to understand when the damage to alcohol health occurs?In fact, scientists also recognize: alcohol in certain (small) doses is useful, take an example of the same red wine where it is possible to detect antioxidants, vitamins and trace elements.The damage occurs when alcohol damages the internal organs of a person, and this will surely happen if you drink more than 170 g of alcohol over 1 time in 8 days.
So can you drink moderately?What risks encounters a person who drinks alcohol?At what point does a moderate dose and alcohol abuse start?
All the most important thing about what to drink is moderately
"The main thing is to drink moderately", often thinks of a person who is already in a step from terrible and destructive alcoholism.
The dose, after the welcome of which a person's liver is in serious danger, is 90 g of pure ethanol a day.For a minute, this is 285 ml of vodka (a little more than a glass of vodka).The damage to the human brain comes from a much smaller dosage - 19 g of ethanol (or 60 ml of vodka) in 24 hours.And this applies to absolutely healthy people with normal and functioning liver, healthy brain, kidneys and other organs.
Now imagine what a person is waiting for if he will drink a glass of vodka day after day:
- The dependence on alcohol will begin to develop, which is very difficult to get rid of;
- Six months later, he will begin to suffer from this dependence on alcohol in the presence of hereditary disposition to this disease;
- This problem will manifest itself in 36 months (3 years) in the absence of a hereditary predisposition.
- After a couple of months, there will be a strong desire to regularly increase the dose.
If we assume that a person has undergone a significant disease (for example, viral hepatitis), then a moderate dose for him will be 2 or even 3 times smaller.
It is clear: drink moderately: how much can you use in order not to cause problems to your body?How much can you drink to restore all body systems?
All calculations are performed based on the fact that a healthy person elaborates alcohol for a quantity of 170 g per day.The result were curious conclusions and conclusions:
- If a person takes 1 day 170 g of pure alcohol, then the next 8 days should refrain from drinking alcohol (even weaker).
- The permitted (acceptable) dose per month is 586 grams.
- In other words, you can drink just over a classic and a half classic bottle per month.
If you find out that you have to drink more than 170 grams on a holiday, then you have to increase the period of time between alcohol and next time to drink alcohol, let's say, not after 8 days, but after 10-12.This will significantly reduce the damage and negative consequences of alcohol.
Which conclusion to arrive in such a situation: drinking much less often or drinking moderately?Specialists are more prone to the first option.Less commonly, it means 1 time a month and no more than that.Although some claim that with the correct compliance with the dosage, it doesn't matter much, since a person will often drink.
Wine: useful or not?
Moderately drink people, at least those people who are called like that, insist on others - to consume dry red wine is extremely useful.Their justification is based on the fact that the wine contains a strong anticheltro prevents cancer.
On the contrary, scientists' studies indicate the following: drinking wine in large quantities is harmful.It contains certain substances, whose excess involuntarily cause complications, therefore this drink will be harmful.
The advantages of wine must know the reasonable facts:
- The drink contains an antioxidant of resveratrol, which is also in grape juice, only in much smaller quantities.
- There are precious trace elements that improve human health.
- An acceptable dose for a person with good health is about 3 glasses of wine in 7 days (450 ml of drinks).
It is impossible not to mention the fact that talking about the effectiveness of red wine in the treatment of atherosclerosis has proved only voices, since modern studies demonstrate the opposite.
It turns out that it is useful to accept the wine, but only when observing the standards established and does not exceed the safe dosage of the drink used.
Is drinking beer in moderate quantities?
Another drink, except wine, on which many repeat that it is useful is beer.Yes, in fact, the non -meserized or alive beer is able to benefit from the body, but here are some restrictions, after which the drink becomes harmful to humans.600 ml per day are a fully acceptable rule, although this rule is stipulated, since it also assume a small amount of beer for several years leads to the development of the third phase of alcohol dependence.
Moderate beer has a favorable effect:
- Cosmetic effect on the condition of the skin.
- Normalizes blood pressure.
- Calm the human nervous system.
- Supports the necessary cholesterol level.
It is important to remember that dependence on beer progresses in secret and little, which is why it is difficult to note in the initial phase.Subsequently, the same disease is more difficult to deal with that, for example, an addiction caused by vodka abuse or other alcohol.Therefore, to demonstrate that beer is a safe alcoholic drink is basically wrong.
Stimulating effect of moderate alcohol doses
As for the rest of alcohol, here you can get the benefits of moderate use, given the so called, the effect of paradoxical stimulation.
What is the meaning of this principle?This is the stimulating effect of the small doses of the effects of those substances that cause a toxic effect in the increased doses.In simple words: if alcohol with large doses damages the body, then in a small amount it can have a stimulating effect.
This effect is obtained by not moderating groups of people moderately, but those who only use insignificant (about 50 ml of vodka 2 times in 7 days) dose of alcohol and no longer grams.
What's better: drink in moderation or not drink alcohol?
And now what do you order to do, knowing all these figures they say or the advantages of alcohol, then on your damage?Is it worth to stop drinking forever or again, do you have to drink moderately for health?
The studies conducted previously and testified to the benefits of moderate drinks were incorrect.Today, scientists from the main countries of the world have started talking about it.
Those experiments showed this result: the drinkers retained and in moderation they were much healthier than absolutely not abbonds.But what is the capture?The fact that everyone in a row were recruited in the category of auction: people with already bad health, those people who used a lot in youth, those who could not drink alcohol for medical reasons.
Therefore, the result was not reliable.Scientists conducted a series of further studies, correcting their mistake and it was discovered that the nonsense completely are healthier than those they use in moderation and the first lives much longer than the second.
Are there alcohol benefits and is it worth drinking moderately?
One of the studies conducted in 1999 by a scientist was shown that drinking alcohol with benefits for the human cardiovascular system.A similar study was conducted in the same year in which the alcohol benefits for the human brain were demonstrated.
The results of the experiments were the following:
- Those patients who learned to drink in moderate doses met myocardial infarction less often.They drank 14 to 56 g of pure alcohol per day (less than 1 cup of vodka).In addition, people who adhere to moderate doses have developed less often an intelligence disorder.
- Those who made a bold decision not to drink at all, the risk of heart attack increased slightly and dementia was a little more often.
- The most obvious health problems were encountered by those who often consumed alcohol in large quantities.In such situations, myocardial infarction occurred and more often brain diseases have occurred.
After these research results, several current questions are immediately presented in the head: can a moderately alcoholic drink?So, does it mean that it is even better to drink alcohol a bit than to become completely an auction?
But here it is important to mention another experiment conducted by scientists in 2008, which showed a completely different effect: patients who have been moderately consumed by alcohol more often faced serious brain disorders compared to those who have completely abandoned alcohol.
Conclusions: can I drink in moderation?
As you can see, the experiments have shown completely different results, which has nothing anomalous, because health and how long a person will live on earth is influenced by many factors, with the exception of the intake of alcohol: this is daily diet and lifestyle, working conditions, climate.That's why a specific study cannot provide 100%objective information.
You can only say one thing: there are benefits of drinking alcohol in small quantities, but this advantage is not particularly evident against the background of the danger that awaits you in the case of taking alcohol.In addition, alcohol damage occurs instantly and scientists and doctors find it easily, leading the examination of a person.
How to drink moderately and is it worth it?If you really care about your health, it is better to completely forget alcohol.Use only what brings real benefits and does not contain damage so as to have no more doubts.