The Easy Way to Stop Drinking by Allen Carr provides readers with a detailed description of his unique technique. The method, invented by Allen Carr, is able to help a person eliminate alcohol from his life in a short time and get rid of addiction.
Reading this book is useful not only for those suffering from alcohol addiction. It can bring tangible benefits in cases where alcohol consumption is done in moderation, but the habit has ceased to bring pleasure, and the patient is unable to completely give up alcohol. The author notes that often the problem lies in the illusions imposed on a person by the environment.
Some addicts use alcohol to improve mood and sleep. As a result, it begins to seem to them that they can easily solve all the problems that arise with the help of another bottle or glass. Alcoholic beverages have a certain dangerous property: they successfully mask real problems, without contributing in any way to their solution. At the same time, in life and in work, such a departure from a solution can only generate new difficulties.
A person doesn't always have time to realize when things go far. Some, after evaluating the problem, start looking for an easy way to stop drinking, but it takes a strong incentive to succeed. In severe cases, only a specialized clinic can help.
The Easiest Way to Quit Drinking by Allen Carr is written for people who have to deal with a bad habit on their own.
Who is Allen Carr?
British citizen Allen Carr founded The Easy Way Clinic, which has grown into a vast network of addiction care facilities. He began his journey by fighting under his addiction. As a smoker with thirty years of experience, he found a method that helped him cope with addiction. At the age of 49, he smoked his last cigarette in 1983.
The former smoker has decided to pass his method on to other people suffering from addiction. She set out her experience in a book and began to convey the idea of an easy and affordable method of getting rid of addiction. So he started using other methods and created a weight loss guide to get rid of alcohol addiction. Books containing Allen Carr's method for those wishing to lose weight, quit drinking, use nicotine or get rid of the fear of air travel, published in more than 20 million copies. The English texts have been translated into 20 world languages.
After Allen Carr's death, his methods have helped millions more. The number of countries where Easy Method clinics are open amounts to at least three dozen. Every day they accept many people who want to deal with addiction and start a sober life.
What is the method?
The main idea of Alain Kara's book "How to quit drinking" is that after a little effort, everyone is able to give up alcohol without any problems. It contains a detailed guide to help you cope with your alcohol problem and get back to normal.
No special conditions are required to use this guide. No matter how long the patient has been a victim of alcohol abuse, his drinking preferences and previous attempts are indifferent. The author's technique is described in simple and understandable language and will please everyone.
The author also adds in his book that in order to be successful with the use of his literary work, it is imperative that simple but important rules are followed. Reading the manual should be done in a good mood. The reader must be sober to improve understanding and success in working on himself. It is important to read the book to the end, but drinking is not prohibited during the reading period.
Getting rid of alcohol addiction according to the author's method is based on the exclusion from consciousness of behavioral programs that are massively introduced into the consciousness of a modern person through advertising materials, norms that are considered common for consumption. By destroying these stereotypes, freedom from addiction can be achieved without considerable effort and inconvenience.
The destruction of stereotypes stored in the brain and the elimination of illusions are done at the expense of the alcoholic's own efforts. When introspecting, all existing settings are cleared. Therefore, there is no need to resort to hypnosis or coding procedures. There is no pressure on the patient, no intimidation.
The main advantage of the method lies in the absence of a hangover at the beginning. A patient with alcohol addiction does not need additional infusions and detoxification therapies, does not need medical assistance. Drugs are not used in therapy. All the patient needs is to read the entire book to the end.
Consequences of therapy
After the addict reads the guide written by Alain Kar, he will be able to eliminate the addiction from his life for a long time. This statement is true about 40% of the time, the rest of the readers acquire the ability to fight the craving for alcohol. The refusal to drink intoxicating drinks passes without difficulty, while the patient feels neither fear nor anxiety, he gets rid of the illusions about alcoholism.
Reading Allen Carr's book allows you to stop drinking and continue to lead a completely happy life, to be a successful and strong-willed person. After giving up alcohol, the patient does not feel the stress of being sober, but, on the contrary, enjoys it.
But psychologists also point out a significant disadvantage of this technique. The ability to easily cope with the task of getting rid of alcoholism, with all its simplicity, can quickly cancel the beneficial effect. People are not inclined to take care of what comes without much difficulty. Therefore, after reading the book, patients with alcoholism, who managed to free themselves from addiction and inspired by their willpower, soon start drinking alcohol again.
Method details
Alcoholism can bring a person many problems and difficulties that they may not immediately realize. A drinker causes serious damage to his own health, due to the asocial conduct characteristic of drunkards, he can paralyze not only his own life, but also bring many problems to the people around him, to his family.
Children who grow up in a family of people prone to alcohol get used to scandals and quarrels from an early age. Such a lifestyle deprives children of the opportunity to develop psychologically calmly. Not only does their capacity for self-actualization suffer, but their psyche too, in addition, drinking adults can expose children to physical dangers.
The main misconception of those who will treat alcohol addiction for themselves or a relative is that the process seems expensive or very time consuming. Recovery may not come soon. Rehabilitation can last anywhere from six months to several years. Not everyone is able to complete the treatment to the end. Narcology specialists are not always able to fight for a patient if he is not interested in it. Those learning about alternative addiction therapies may not be ready to use them.
There is often distrust on the part of patients with the intention of recovering who are asked to read Alan Carr's book The Easy Way to Stop Drinking. The very idea that they can cope with an addiction simply by reading a book seems incredible or false to them. But to confirm it is possible to cite not tens or even hundreds, but hundreds of thousands of cases of diseases which, with the help of Allen Carr's work, managed to complete the recovery.
The positive result of applying the technique should not be considered as a complete cure for the disease: alcoholism, according to experts, cannot be completely cured. But a person acquires the ability to cope with addiction and control his condition.
You can list the following characteristics of the method presented in the book:
- The main condition for successful work on yourself is the need to respect every single recommendation of the author. There are few rules, only seven, and they must be strictly followed.
- Addicted people tend to suffer from lack of willpower. For the successful application of this technique, no significant volitional efforts are required.
- It should be noted that healthy skepticism is encouraged when using the method - many similar developments, on the contrary, reject it.
- Reading Allen Carr's guide titled "How to quit drinking" should be read in order, without peering at the following chapters.
- What is especially convenient - the technique does not imply a complete refusal to drink while reading. Its reduction is also not intended. The only condition is to start reading the next section with a sober head.
In fact, many alcoholics find it hard to believe that it is easy to quit drinking and get rid of a bad habit. After reading a book on how to quit drinking, not everyone is able to cope with addiction. The reason for this is a lack of motivation or an unfair implementation of the rules.
Allen Carr "The Easy Way to Stop Drinking", Guide Reviews
According to the reviews of the book's readers, it actually helps to get out of addiction. But the technique works in cases where the addict himself initially firmly intends to give up the abuse. He should work hard to understand what he has read and follow the methods described. The disadvantage of the proposed method: periodically the book should be reread to maintain the effect.