Addiction to alcoholic beverages develops gradually. Optimists believe extremely strong drinks are dangerous.
Avoiding the use of whiskey, which costs a lot of money, young people, often quite respectable in comfortable home conditions, sitting on the sofa in front of the TV, relax in the evening with a bottle of a frothy drink.
Then it is almost impossible to give up the slave habit. I would like to stop abusing, but how to stop drinking beer every day alone, they start thinking, noticing bloating, a huge belly.
The article contains advice on how to give up beer in the evening, a dangerous and insidious drink disguised as harmless pleasure.
The effect of beer on the human body
Beer is proud of a thousand-year history. However, the unimaginable happened: the drink, considered natural, turned into alcoholic.
There are few domestic manufacturers who appreciate their reputation and offer a quality product.
Very often beer is an addictive drink with unpleasant health consequences. It is better not to drink initially, but the drunk drink after work in the evening is often consumed by young people, who gather in companies.
Older men are thirsty for a drink, congregate in the garage, organize picnics. Sometimes you can see on the street a girl walking with a stroller and next to a bottle there is a can of beer.
In society, stereotypes have been created thanks to advertising that it is harmless to health to indulge in a low-alcohol light or dark drink at home. Convincing speeches from marketers, interesting and attractive advertising create the illusion of a fun moment with a glass in hand.
However, behind the fictional romance, there is the opposite side of the hobby, which the producer knows, but hides the truth. Are you looking for information on betraying a remedy?
First, consider the problems caused by beer alcoholism, and then how to get rid of the addiction, how to stop drinking beer every day with friends, alone or with your children.
The average alcohol content of beer is about 3-6%, significantly lower than that of brandy, vodka, wine. However, ethyl is present there and, more importantly, the fortress is always slightly underestimated.
As a result, the body receives a considerable amount of alcohol, since the foamy drink is consumed in fair quantities. Two bottles of beer a day after work are enough to create a habit.
So you will want to drink more often, more, which leads to the development of addiction. It is almost impossible to stop, stop, turn your back, stop drinking, many switch to soft drinks several times a week.
Having decided to get rid of addiction, thinking about how to stop drinking beer every day, it is not superfluous to list the signs of addiction:
- resting without beer becomes boring;
- the amount of hops consumption is constantly increasing;
- you drink more than one liter of light, dark, non-alcoholic or strong drink per day;
- intoxication is gradually observed;
- the belly grows;
- hangover in the morning;
- by the end of the working day, there is an expectation of an evening meal.
Alcohol is never harmless.
Getting into the body with beer, alcohol destroys organs, systems:
- brain cells die imperceptibly, which becomes the cause of school failure, work;
- the nervous system works badly: passivity is replaced by aggression, dullness, detachment appears;
- ecretyl dysfunction is progressing rapidly;
- the cardiovascular system works in a tense rhythm, which wears out the heart, destroys blood vessels and leads to a loss of tone.
How to get rid of an addiction
From the beginning of the habit of drinking beer, a man should think about the consequences. The harm of addiction is obvious, so it's best to refuse the next glass first.
Folk remedies, your willpower and recommendations from former people who have learned from their own experience how difficult it is to stop drinking beer will help with this.
Having made a decision, it is necessary to draw up a set of rules for the next month, provide for penalties in case of violations.
Realize it won't be easy. If the problem is not resolved immediately, you will need to visit the clinic. The doctor will help, but professional treatment will cost a lot of money.
First, it is recommended to try at home the most convenient folk ways to stop drinking beer every day:
- brew a 2 tbsp glass of tea every day. L. thyme, drink a hot drink in the morning;
- add a few tablespoons of gingerbread root decoction to the beer;
- during a hangover, offer an addicted man an alcoholic infusion of lovage, bay leaf.
Habit replacement
The starting point for quitting beer alone is to find an interesting hobby. They usually start drinking out of laziness and quit when they are busy with housework, taking care of the family, building a career. One person must be requested. Try going to the gym, master yoga.
If you are far from sport, it is suggested to immediately jog, ski in winter, swim in the pool.
Alcoholism from female beer will help to forget about aerobics, gymnastics. Try signing up for a nightclub, language courses, sewing.
Find a shared evening shared activity:
- checkers games;
- visit exhibitions, concerts;
- walks in the park.
Small doses on vacation
Difficult to cancel the usual meeting with friends, where before there was beer. In exceptional cases, it is permissible to attempt a partial denial to begin with. Let it be on the weekend for your favorite drink to appear on the table, if your willpower hasn't wavered for a week.
When choosing a treatment, it is necessary to read the data on the label, pay attention to the quality offered. Better to allow 2 bottles of expensive German or Czech beer made from natural hops than a cheap, low-quality substitute. A high-quality foamy drink in small quantities is useful, according to European manufacturers.
Material incentive
Quite a simple and pleasant way to stop drinking beer on your own, to calculate costs. The numbers turn out to be staggering for those who drink for many years after work, on holidays. Try to save money every day that would traditionally have been spent on alcohol.
Count for a week, keep saving. It is not only the man who quits drinking, but also the woman who previously quit unnecessarily. For the money saved, it is pleasant to buy a luxurious dress, cosmetics, and shopping is pleasant for women.
Drawing up an action plan
A rather important element in the list of activities is the analysis of one's life. Along the way, a specific goal is needed.
It is time to come up with a conditional plan of actions aimed at how to stop drinking beer. If you stop drinking beer today, you shouldn't hide alcohol at the bar.
The man is invited to sit next to his wife on the weekend, set the table with tea, sweets, take a pencil, put a piece of paper in front of him and write down some points on the way to sobriety. The proposed system works.
An indicative list of activities:
- Identify the causes of addiction.
- Reduce the consumption of beverages to one glass.
- Gradually strive to drink beer no more than once a week.
- Spend enough time with your family.
The future with and without beer
After learning the many ways to quit drinking beer every day, it's time to tune into a sober life.
Life will not be boring, monotonous. It will be possible to save the family, make the long-awaited journey, give birth to a healthy heir.
In an effort to restore health, by stopping drinking, you will need to:
- regulate nutrition;
- at night, drink a glass of fruit drink, juice, warm milk, adding a spoonful of honey;
- stay away from dubious companies;
- outline guidelines for personal and spiritual growth.
Once you've achieved your stated goals, you don't have to constantly think about how not to drink beer every day. The problem will disappear, in return health, mood, well-being will appear. It will be possible to be successful and respected.
Contact specialists for the treatment of beer addiction
It was not possible to defeat the habit on your own in a comfortable home, using folk remedies, you will have to rush to a specialist.
Narcologists are accepted in specialized centers, private clinics, offices, dispensaries.
Anyone can visit a doctor anonymously, get advice, or undergo a course of therapy. Based on the results of diagnostics and analyzes, treatment is planned.
With the help of experienced specialists, beer addiction is treated in modern ways:
- hospital rehabilitation;
- coding;
- hypnosis.
Conclusion
Having realized what you have read, after weighing the prospects of a sober and addicted life, allow yourself to be happy without foamy beer, strong alcohol or bad habits.