So it happened that all the holidays and parties take place under alcohol drinking. Even inveterated theothetals cannot abandon the glass, if there is a good reason. To speak publicly that you don't drink, it means becoming a white brown and getting on the discontent of friends.
People who can say with pride: "I don't drink alcohol", they practically don't exist. Many auctions have realized that it is better to keep silent and use apologies sometimes, they say, today at the wheel or antibiotics, rather than recognizing the categorical refusal of alcohol.
According to doctors dependent on alcohol, even those people who take alcohol 1-2 times a week in small quantities. And it doesn't matter if it comes to vodka, beer or wine.
If alcoholism has turned into a chronic form, then the question whether to drink or not drink, it is not worth it. Alcohol is strictly contraindicated for such a person and if you cannot cope with their addiction, it is necessary to use drugs against alcoholism, whose range is unusually wide today. These funds are freely implemented via the internet, which allows you to maintain anonymity in the treatment.
Why be a better enthusiast
You can console yourself with the thought that a small dose of alcohol will not damage, yet it is harmful to drink products with alcohol. The ethanol will remain the toxin in any form, whether it is French elite or non -clean moon cognac. In the latter case, the poisoning will aggravate the negative effects of the sivuistic oils, but the problem is not as much as alcohol as the very fact of drinking alcohol.
People who abandoned alcohol have already felt much better for a month and have scolded for not having taken this step before. Often the problem of the refusal of alcohol is of a psychological nature. As for physical health, he only wins:
- The liver and the brain get rid of toxins, they begin to work better, which affects general well -being;
- The problems with the central nervous system and vegetative disorders disappear. The coach understands that for relaxation it no longer needs alcohol and can relieve nervous tension in more effective and safe ways;
- The mutation of the cells stops, the quality of the seed material improves and the risk of hereditary predisposition to alcohol in future children decreases abruptly;
- Cardiac work improves, blood circulation is normalized.
If you do not take ethanol in any form, it will be possible to preserve not only physical health, but also a strong nervous system. In addition, abandoning alcohol is much easier than it might seem. In fact, alcohol products do not have a very pleasant taste, especially if we talk about strong alcohol. It is much more useful to drink natural juices, in the worst hypothesis - beer or non -alcoholic cocktails. They are perfect for a party and do not cause irreparable damage to the body.
Jokes on the theme "Non -alcoholic beer - The path to a rubber woman" also do those who initially do not want to lean on alcohol. As psychologists say, dependence on alcohol is often the result of the team's psychological pressure. This is where you have to start refining the willpower: friends, realizing that the ridiculous, provocations and jokes do not act on a sober person, will soon leave their attempts to suppress the will of the partner and show due respect. And otherwise, why do you need such friends?
How to get out of the yoke of alcohol
Many people think about binding with alcohol, but they don't know how to drink alcohol at all. It is not so difficult to delete foods containing alcohol from the diet and the result of non -alcoholic life will be the highest reward for those who can make the right decision.
The use of alcohol even to therapeutic doses is not justified. But if, with excellent health, it is allowed to drink 25-50 ml of vodka per day without significant damage to the body, therefore in the presence of chronic diseases, pregnancy, in the elderly and adolescence, the consumption of ethanol is severely prohibited. Do not deceive yourself that a small glass will help to relax and relieve nervous tension.
Algol is considered the strongest depth that does not help to eliminate the consequences of stress and psycho -emotional stress, but only aggravates the situation.
People who have decided to end alcohol once and for all should join the following rules:
- Do not look for an alternative: some first vodka waste and move on to wine, then to beer, etc. But it is better to immediately exclude alcohol from the diet. Drink non -alcoholic beer, of course, receives less damage than what vodka or cognac drinks. But non -alcohol analogues should only be a temporary substitute for real alcohol;
- Do not give in to the provocations - surrounded by "benefits", which will begin to philosophize on "drinking or not drinking" and even finding topics in favor of drinking. You should take a clear position and throw out all the doubts from the head. A non -personal will always win;
- Diversify free time: if alcohol has occupied a significant place in life, then you should think about how to fill in the time that appeared. Some people, after abandoning alcohol, realize in a new profession, open interesting hobbies, they begin to practice sports, etc.
The alcohol consumed on a regular basis destroys health and causes a distribution of relationships with loved ones. This thought should turn tirelessly in the head of those who have decided to end drunkenness. Those who have stopped drinking and count on an immediate result will be disappointed: prolonged poisoning does not pass without trace. Effective improvements begin after half or two months of sober life. Thought is changing, forces appear for daily issues, a psycho -emotional state improves.
If at the beginning it is difficult to refuse friends to divide a glass or two with them, then you can refer to bad health, imminent tests and fear of losing the driving license. In the end, you can sacrifice your reputation and admit yourself to be heated or treated by a doctor. It is better to call a mockery of the past in your address that for the then drinking constantly for the company at the expense of your health and well -being.
Farms do not always have excellent health or a strong nervous system, but they certainly have willpower, understanding the damage of alcohol for their health and a clear life position. And for this reason they can be respected.